Unban BGMI News

BGMI Unban date in India 2022 Latest News, Govt Notice & Rumours December 24, 2022 by Purn Singh BGMI Unban date in India 2022 Latest News, Govt Notice & Rumours are discussed on this page with the latest inputs from various sources. In this article we have to take you through about BGMI, what is the urban date of BGMI, why the government banned the game and BGMI rumors and highlights BGMI Unban date BGMI Unban Date in India BGMI Unban News Reasons why the Government has Banned BGMI in India BGMI Unban Rumors and Highlights BGMI Unban date BGMI (Battle Ground Mobile India) is lately known as PUBG in India. The game was launched here on 2nd July 2021 only for android devices and for IOS devices it is launched on 18th august 2021. It is an online mobile phone multiplayer game created and published by Krafton. BGMI Unban The game was designed in the format of a shooter game player versus player, it is a large-scale game in which you can compete with up to 100 players in the same battle or you can also join it with your group of maximum of 4 people and you have to shoot or compete with the last man standing throughout the game, these are the following 6 maps given in the game Erangel, Miramar, Vikendi, Livik, Karakin, Sanhok so these are the few main details of the game. Then it got banned by the government of India on 28 July 2022 from both Android and IOS devices. T20 World Cup 2022 Pro Kabaddi 2022 PUBG Redeem Code Today FF Stylish Nicknames Free Fire Redeem Code Board Time table 2022 BGMI Unban Date in India Rumors which are spreading recently online about unbanning the game BGMI. Most people believe that it may be back in India by September 2022 because of the rumors spreading on many social media sites, but it may seem as fake news. Krafton is claiming that they will definitely unban it from both the devices android and IOS. As we know that BGMI, battleground mobile game is the most played game after PUBG. When the Government of India announces to ban it from both the devices android and IOS they faced a significant setback, after all this Krafton is very confident that they will do it again and make a comeback maybe in the mid of October or November if the reported sources are right. BGMI Unban News Mr. Hrishav Bhattacharjee creator of War Mania, When he declared that the game would be coming back to the mobile screens this year. To the statement he has given rumors are started taking place online almost over many social media sites. He also stated that Krafton will also make some alternative changes in the game. Regarding the urban and comeback of the BGMI game in India. The Indian Government has not passed any official statement or announcements, but whenever the game will resume or restart it will back only with the proper precautions and safety of the player. When India played host to the introduction of BGMI in September 2021 since then the game earned such an immense range among gamers. Players are very curious and can’t wait too long to resume BGMI and relaunched it again in both the devices google play store for androids and the Apple app store for IOS. Reasons why the Government has Banned BGMI in India The government banned BGMI because when it seems that they revealed the user’s data of android smartphones to the server named Tencent owned by china. So because of the excessive exposing the data and information of the users, in India, approximately 280 applications have been removed from the google play store. So on 28 July the Indian government officially banned the Indian version of PUBG, BGMI by banning both them under section 69A of the IT Act, the Indian government has decided to outlaw the game BGMI from India. With this given information we can totally understand that the game has been violating the specific laws and rules, that is why this sudden suspension of the game has been made without any press, but yes there is also no official statement about permanent suspension Many people or you can say ‘gamers’ are very curiously waiting to restart the game. RRB Result 2022 REET Result 2022 Vaccine Certificate Download CoWIN Self Registration Bigg Boss Season 16 BGMI Unban Rumors and Highlights Indian Government has asked apple and google to remove the game BGMI from the play store and app store. In India, the BGMI game is now no longer available for installation. For bringing back the game government companies are insisting the Indian Government bring it back on devices. Lately, Krafton has said that they are working with the government for bringing back the game but it seems that they are facing some problems. Some of the gaming companies and TechCrunch have written a letter to Narendra Modi Prime Minister of India requesting him for “fair treatment”, to help and promote the gaming ecosystem in India. By Krafton fake rumours were being spread that the game is re-launching in September. It is also in the news that Krafton, a South Korean game developer company is changing the location of the BGMI server. Popular BGMI you tubers said that players of this game are scammed while recharging UC through websites and venomous apps. Thank you for visiting our website for more such information keep visiting. Thank you for visiting.

14 Running-Specific Strength Training Exercises

• By Fitness Body

Although strength training is excluded from many runners' training programs or treated as occasional cross training to be carried out on non-running days, it is the backbone of great endurance training.

When race preparation is planned to include phases of general strengthening, such as running-specific strengthening, hill training and explosive work, running fitness can be maximized. Each form of strengthening builds on the previously completed modalities. Mix and match these running-specific exercises to build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.

1 Squats

Legs   

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With your feet shoulder-width apart, squat down pushing your knees out and your butt back into an invisible chair. Keep your back straight, with your neutral spine, and your chest and shoulders up. Keep looking straight ahead at that spot on the wall. Repeat 10-12 reps.

FIND:

Your Next Ride

Speed Skaters

Full-Body 2  of  15 

Begin by stepping your right leg behind your left, so that the legs are crossed at the thighs and there are several feet of distance between each foot. Laterally hop and transfer your weight to the other leg, crossing your left leg behind the right. Repeat 20 times.

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Your Next Ride

Jump Squats

Legs 3  of  15 

With your feet shoulder-width apart, squat down pushing your knees out and your butt back into an invisible chair. Keep your back straight, with your neutral spine, and your chest and shoulders up. Keep looking straight ahead at that spot on the wall. On the way up, explode from your heels up into the air and land softly back into your squat. Repeat 10-12 reps.

FIND:

Your Next Ride

Long Jumps

Legs 4  of  15 

With your feet shoulder-width apart, squat down and explode forward using your arms to also propel yourself further. Land softly and repeat 10 reps.

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Your Next Ride

Bird Dogs

Glutes and Core 5  of  15 

Starting on your hands and knees, simultaneously raise opposite arm and leg. Your arm should extend parallel to the ground while your leg creates a 90-degree angle. Squeeze your glutes and keep your core tight. In a controlled motion, lower your arm and leg. Switch side and repeat 10 times on each side.

FIND:

Your Next Ride

Pistol Squats

Legs 6  of  15 

Stand on one leg with your arms extended out in front for balance and with the opposite leg extended straight leg forward as high as possible. Squat down as far as possible while keeping the opposite leg elevated off of floor. Keep your back straight and supporting knee pointed same direction as your foot. Raise back up. Repeat 10 reps and switch legs.

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Your Next Ride

Lunges

Legs 7  of  15 

Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Want more of a challenge? Add weight with dumbbells or kettle bells.

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Your Next Ride

One-Legged Heel Raise

Ankles and Calves 8  of  15 

Stand with on one foot. Use a wall or banister for balance if needed. Adopt a running-specific posture with the hip and knee of the supporting leg flexed slightly. Use the calf muscles of that leg to lift the heel up as high as possible, and rock forward onto the toes. Complete 10 smooth, rhythmic reps on that leg. Rest for a few seconds and then repeat the sequence on the other leg.

FIND:

Your Next Ride

One-Legged Hops

Ankles and Calves 9  of  15 

How: Standing on one foot, hop up and down 15 times then switch legs. Perform the exercise without shoes to activate more muscles in your feet as well.

FIND:

Your Next Ride

Side Plank

Core 10  of  15 

Raise your body up on your forearm and bottom foot. Elevate your hips and keep your core tight. Hold the position for 30 seconds to a minute. Switch sides.

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Your Next Ride

Plank

Core 11  of  15 

Hold a plank position on your forearms or in push-up position and hold for 30 seconds to a minute at a time. Keep your hips level and your core tight.

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Your Next Ride

Clam Shells

IT Band 12  of  15 

Lie on one side with your knees at a 45-degree angle. Keep your feet together as you raise your upper knee as high as you can, without moving the hips or pelvis. For increased difficulty, add a resistance band around your knees. Repeat for 15 reps on each side.

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Your Next Ride

Side Shuffles

IT Band and Legs 13  of  15 

Squat down and shuffle in a controlled motion to one side 10 steps. Repeat to the other side. Add a resistance band around your knees for added muscle activation.

FIND:

Your Next Ride

Burpees

Full-Body 14  of  15 

Start out in a low squat position with your hands on the floor. Next, jump the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up portion of the movement. Repeat for 12-15 reps.

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Your Next Ride

 

  15  of  15

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16 Fun Fall Marathons

with the feet shoulder-width, apart, squat down pushing your knees out and your butt back into an invisible chair. keep your back straight, with your neutral spine, and your chest and shoulders up. Keep looking straight ahead at that  spot on the wall, Repeat  10-12 rep.

2 SPEED SKATERS
Full Body

fitness body

3 JUMP SQUATS
Legs

fitness body

4 LONG JUMP
Legs

fitness body

5 BIRD DONGS

Glutes and core

fitness body

6 PISTOL SQUATS

Legs

fitness body

7 LUNGES
Legs

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8 ONE-LEGGED HEEL RAISE

Ankles and calves

fitness body

9 ONE-LEGGED HOPS

Ankles and calves

fitness body

10 SIDE PLANK

Core

fitness body

11 PLANK
Core

fitness body

12 CLAM SHELL
IT Band

fitness body

13 SIDE SHUFFLES
IT Band and Legs

fitness body

14 BURPEES
Full-Body

fitness  body

Mix and match these running-specific exercises to build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.

• Squats. Legs 1 of 15. ...
• Speed Skaters. Full-Body 2 of 15. ...
• Jump Squats. Legs 3 of 15. ...
• Long Jumps. Legs 4 of 15. ...
• Bird Dogs. ...
• Pistol Squats. ...
• Lunges. ...
• One-Legged Heel Raise.

The Best Exercises for Your Biceps. Period. | Fitness Body

The Best Exercises for Your Biceps. Period.

Your arms will thank you for the pump you're about to receive.

fitnessbody

Guys work for hours in the weight room to build healthier, fitter bodies, but let's be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good.

If you're just as focused on your appearance as building strength and mass — and there's nothing wrong with that — there's no better place to start than your biceps. The muscles are composed of a long and short head, which team up to handle movements like flexing, and curling, that make your arms pop.

The muscles take up a ton of prime real estate on the front of your arm, and they're probably the easiest part of your body to show off no matter the situation or who you're trying to impress. Whether you rock a dress shirt or a tank top, a strong set of guns are sure to make waves.

That’s why we created this list of 25 awesome ways to work your biceps. Some of these are classics; some are new. Some are a grind; some are fun. Some hit the long head of the muscle; some focus on the short head.

Pick the ones you like (and maybe some that you don’t), and use them to stanpump up your arms — and fill out your sleeves.

1. STANDING BARBELL CURL

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This is as basic as it gets. You've probably heard serious lifters carrying on about oblivious meatheads taking up space in squat racks to do bicep curls, so be mindful when and where you load up a barbell — but that shouldn't be an excuse to skip out on the move entirely. Barbells allow you to work both arms simultaneously and evenly, and the position of your grip can allow you to home in on different parts of the muscle.

How to do it: Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the muscle, bring your hands closer together. Start holding the bar at hip height, then squeeze your core and contract your biceps to curl the bar up to shoulder height. Squeeze your biceps at the top of the movement, then slowly lower the weight back to the starting position, controlling the weight through the eccentric movement. Make sure to keep your feet solidly planted throughout the exercise, and don't use your hips to lift the weight.

2. STANDING RESISTANCE BAND HAMMER CURL

In a biceps-focused list like this, you can’t leave out the classic dumbbell curl. So we didn’t.

But we would ask that you use a weight that makes sense: If you’re swaying back wildly and contorting your body—especially excessively arching your lower back—to lift the load, you should probably get a lighter pair of dumbbells.

How to do it: Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Turn your arms so your palms face forward. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms.

3. STANDING DUMBBELL CURL

fitnessbody

In a biceps-focused list like this, you can’t leave out the classic dumbbell curl. So we didn’t.

But we would ask that you use a weight that makes sense: If you’re swaying back wildly and contorting your body—especially excessively arching your lower back—to lift the load, you should probably get a lighter pair of dumbbells.

How to do it: Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Turn your arms so your palms face forward. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms.

4. OFFSET-GRIP DUMBBELL CURL

fitnessbody

It’s nearly identical to the standard-grip biceps curl, with one important twist: Your palm is not centered on the bar of the dumbbell.

Holding the dumbbell close to one of the heads shifts the weight distribution. It challenges your biceps brachii to work harder to keep your palms facing forward at all points of the exercise.

How to do it: Grab a pair of dumbbells and let them hang at arm’s length next to your sides—either your thumbs or pinkies should rest right next to one of the heads of your dumbbells. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms.

5. HAMMER CURL

fitnessbody
Take your standard-grip curl and flip it on its side. This small difference in the way you hold the dumbbell helps transfer more of the work from your biceps brachii to your brachialis — a muscle that can make your arms look thicker.
How to do it: Grab a pair of dumbbells and let them hang at arm’s length next to your sides with your palms facing your thighs. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms